fraser morgan v4000m/1:30r...3 row
9,000
Meters
35:51.7
Time
1:59.5
Pace
599
Calories
148
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,134 |
| Overall Time | 40:21.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 107 |
February 07, 2021 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:51.7 | 9,000 | 1:59.5 | 205 | 1005 | 21 | 148 | |
| 15:58.6 | 4,000 | 1:59.8 | 203 | 1000 | 21 | 148 | |
| r: 1:30 | 31 | ||||||
| 11:54.9 | 3,000 | 1:59.1 | 207 | 1012 | 21 | 150 | |
| r: 1:30 | 89 | ||||||
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 21 | 148 | |
| r: 1:30 | 14 | ||||||
| r134 |
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Workout Graph
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