fraser morgan v10000m/1:30r...2 row
15,000
Meters
1:00:27.7
Time
2:00.9
Pace
988
Calories
147
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,121 |
| Overall Time | 1:03:27.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 107 |
February 07, 2021 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:27.7 | 15,000 | 2:00.9 | 198 | 981 | 20 | 147 | |
| 40:22.4 | 10,000 | 2:01.1 | 197 | 977 | 20 | 146 | |
| r: 1:30 | 96 | ||||||
| 20:05.4 | 5,000 | 2:00.5 | 200 | 987 | 20 | 148 | |
| r: 1:30 | 25 | ||||||
| r121 |
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Workout Graph
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