fraser morgan 2x1250m/2:00r row
2,500
Meters
8:45.5
Time
1:45.1
Pace
194
Calories
178
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 12:45.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 119 |
February 10, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.5 | 2,500 | 1:45.1 | 301 | 1337 | 27 | 178 |
| 4:26.5 | 1,250 | 1:46.6 | 289 | 1294 | 26 | 172 |
| 4:19.0 | 1,250 | 1:43.6 | 315 | 1383 | 29 | 184 |
| r415 |
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Workout Graph
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