fraser morgan 2x5000m/1:30r row
10,000
Meters
38:53.2
Time
1:56.6
Pace
685
Calories
156
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,108 |
| Overall Time | 41:53.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 108 |
February 10, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.2 | 10,000 | 1:56.6 | 220 | 1058 | 20 | 156 |
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1053 | 20 | 157 |
| 19:24.1 | 5,000 | 1:56.4 | 222 | 1063 | 20 | 155 |
| r108 |
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Workout Graph
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