fraser morgan v6000m/3:00r...3 row
15,000
Meters
56:02.0
Time
1:52.0
Pace
1079
Calories
176
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,557 |
| Overall Time | 1:05:02.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 1427 |
| Drag Factor | 127 |
March 01, 2021 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:02.0 | 15,000 | 1:52.0 | 249 | 1155 | 23 | 176 | |
| 22:58.1 | 6,000 | 1:54.8 | 231 | 1095 | 22 | 166 | |
| r: 3:00 | 174 | ||||||
| 18:33.3 | 5,000 | 1:51.3 | 254 | 1172 | 24 | 177 | |
| r: 3:00 | 353 | ||||||
| 14:30.5 | 4,000 | 1:48.8 | 272 | 1234 | 26 | 185 | |
| r: 3:00 | 30 | ||||||
| r557 |
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Workout Graph
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