fraser morgan 1x1:00/r row
249
Meters
1:00.0
Time
2:00.4
Pace
16
Calories
148
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | |
| Overall Distance | 279 |
| Overall Time | 1:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 21 |
| Drag Factor | 117 |
March 02, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 148 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 148 |
| r30 |
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Workout Graph
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