fraser morgan 2x2000m/2:00r row
4,000
Meters
14:40.8
Time
1:50.1
Pace
294
Calories
175
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 18:40.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 123 |
March 03, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.8 | 4,000 | 1:50.1 | 262 | 1202 | 25 | 175 |
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1187 | 25 | 175 |
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1218 | 25 | 175 |
| r287 |
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Workout Graph
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