fraser morgan 2x5000m/1:30r row
10,000
Meters
39:27.4
Time
1:58.3
Pace
674
Calories
158
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,144 |
| Overall Time | 42:27.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 120 |
March 14, 2021 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.4 | 10,000 | 1:58.3 | 211 | 1026 | 19 | 158 |
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1025 | 19 | 157 |
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1026 | 19 | 159 |
| r144 |
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Workout Graph
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