fraser morgan 10x10:00/r row
24,864
Meters
1:40:00.0
Time
2:00.6
Pace
1639
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 24,864 |
| Overall Time | 1:40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 2065 |
| Drag Factor | 117 |
September 10, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:00.0 | 24,864 | 2:00.6 | 199 | 983 | 20 |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 972 | 20 |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 978 | 20 |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 984 | 20 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 20 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 966 | 21 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 972 | 21 |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 972 | 21 |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 984 | 21 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 21 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1050 | 22 |
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Workout Graph
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