fraser morgan 3x20:00/1:30r row
14,799
Meters
1:00:00.0
Time
2:01.6
Pace
967
Calories
152
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,914 |
| Overall Time | 1:04:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 1211 |
| Drag Factor | 129 |
September 20, 2021 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,799 | 2:01.6 | 195 | 969 | 19 | 152 |
| 20:00.0 | 4,931 | 2:01.6 | 194 | 968 | 19 | 151 |
| 20:00.0 | 4,983 | 2:00.4 | 200 | 989 | 20 | 154 |
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 20 | 153 |
| r115 |
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Workout Graph
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