fraser morgan 3x10:00/r row
7,512
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,512 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 116 |
September 12, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 1000 | 21 | 171 |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 21 | 168 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 21 | 170 |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 21 | 176 |
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Workout Graph
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