fraser morgan v5:00/r...11 row
7,784
Meters
30:00.0
Time
1:55.6
Pace
535
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,784 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 119 |
October 06, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,784 | 1:55.6 | 226 | 1070 | 25 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 20 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 22 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 24 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 26 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 26 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 24 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 23 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 25 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 27 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 |
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Workout Graph
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