fraser morgan v3000m/5:00r...1 row
3,000
Meters
10:20.7
Time
1:43.4
Pace
239
Calories
189
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 15:20.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 115 |
October 20, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.7 | 3,000 | 1:43.4 | 316 | 1388 | 32 | 189 | |
| 10:20.7 | 3,000 | 1:43.4 | 316 | 1388 | 32 | 189 | |
| r: 5:00 | 498 | ||||||
| r498 |
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Workout Graph
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