fraser morgan 10x1:00/2:00r row
3,244
Meters
10:00.0
Time
1:32.4
Pace
298
Calories
186
Heart Rate
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 30:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 39 |
| Stroke Count | 663 |
| Drag Factor | 120 |
February 23, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,244 | 1:32.4 | 443 | 1788 | 39 | 186 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 38 | 184 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 37 | 184 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 39 | 187 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 38 | 186 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 38 | 185 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 38 | 185 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 38 | 187 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 39 | 187 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 42 | 187 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 42 | 189 |
| r2,185 |
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Workout Graph
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