fraser morgan 30:00 row
8,372
Meters
30:00.0
Time
1:47.5
Pace
632
Calories
181
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 111 |
October 04, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,372 | 1:47.5 | 282 | 1269 | 29 | 181 |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 30 | 172 |
| 10:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 29 | 179 |
| 15:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 29 | 180 |
| 20:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 29 | 182 |
| 25:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 29 | 185 |
| 30:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 30 | 188 |
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Workout Graph
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