fraser morgan 3x5:00/5:00r row
4,486
Meters
15:00.0
Time
1:40.3
Pace
372
Calories
185
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 30:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 121 |
October 19, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,486 | 1:40.3 | 347 | 1493 | 33 | 185 |
| 5:00.0 | 1,490 | 1:40.6 | 343 | 1480 | 33 | 181 |
| 5:00.0 | 1,494 | 1:40.4 | 346 | 1490 | 33 | 185 |
| 5:00.0 | 1,501 | 1:39.9 | 351 | 1506 | 34 | 189 |
| r1,570 |
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Workout Graph
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