fraser morgan 3x4:00/r BikeErg
5,965
Meters
12:00.0
Time
2:00.7
Pace
198
Calories
138
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | |
| Overall Distance | 7,709 |
| Overall Time | 12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 77 |
| Revolution Count | 924 |
| Power/kg | 2.26 |
| Drag Factor | 92 |
November 06, 2024 17:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,965 | 2:00.7 | 199 | 984 | 77 | 138 |
| 4:00.0 | 1,906 | 2:05.9 | 175 | 903 | 74 | 138 |
| 4:00.0 | 2,175 | 1:50.3 | 261 | 1196 | 84 | 139 |
| 4:00.0 | 1,888 | 2:07.1 | 170 | 886 | 74 | 139 |
| r1,744 |
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Workout Graph
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