Ron Koldeweid 30:00 row
7,846
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 184 |
May 01, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,846 | 1:54.7 | 232 | 1098 | 547 | 26 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 107 | 27 |
| 12:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 108 | 26 |
| 18:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 108 | 26 |
| 24:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 25 |
| 30:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 115 | 26 |
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Workout Graph
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