Ron Koldeweid 30:00 row
7,777
Meters
30:00.0
Time
1:55.7
Pace
539
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Drag Factor | 190 |
January 16, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777 | 1:55.7 | 226 | 1078 | 539 | 26 |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 115 | 27 |
| 12:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 114 | 28 |
| 18:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 27 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 25 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 26 |