Ron Koldeweid 25:15 row
4,019
Meters
25:15.7
Time
3:08.5
Pace
199
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
January 20, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.7 | 4,019 | 3:08.5 | 52 | 472 | 199 | 29 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 29 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 30 |
| 15:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 30 |
| 20:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 27 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 31 |
| 25:15.7 | 53 | 2:28.1 | 108 | 458 | 2 | 23 |