Ron Koldeweid 30:00 row
7,631
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Drag Factor | 183 |
January 22, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1032 | 516 | 26 |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 28 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 26 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 26 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 26 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 26 |