Ron Koldeweid 30:00 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Drag Factor | 145 |
January 30, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 996 | 498 | 27 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 28 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 27 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 27 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 27 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 26 |