Ron Koldeweid 20:05 row
3,012
Meters
20:05.7
Time
3:20.1
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
January 30, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,012 | 3:20.1 | 44 | 444 | 149 | 26 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 25 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 27 |
| 15:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 28 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 27 |
| 20:05.7 | 5 | 9:30.0 | 2 | 306 | 0 |