Ron Koldeweid 30:00 row
7,824
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Drag Factor | 187 |
February 06, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,824 | 1:55.0 | 230 | 1086 | 543 | 26 |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1150 | 115 | 28 |
| 12:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 113 | 26 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 25 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 25 |
| 30:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 27 |