Ron Koldeweid 1:00:00 row
15,043
Meters
1:00:00.0
Time
1:59.6
Pace
1001
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
February 11, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,043 | 1:59.6 | 204 | 1001 | 1001 | 26 |
| 12:00.0 | 3,026 | 1:58.9 | 208 | 1015 | 203 | 28 |
| 24:00.0 | 3,024 | 1:59.0 | 207 | 1010 | 202 | 27 |
| 36:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 200 | 26 |
| 48:00.0 | 2,997 | 2:00.1 | 202 | 990 | 198 | 25 |
| 1:00:00.0 | 2,992 | 2:00.3 | 201 | 990 | 198 | 25 |