Ron Koldeweid 30:00 row
7,852
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Drag Factor | 172 |
February 13, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,852 | 1:54.6 | 232 | 1094 | 547 | 27 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 29 |
| 12:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 112 | 28 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 110 | 27 |
| 24:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 112 | 27 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 25 |