Ron Koldeweid 30:00 row
7,623
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Drag Factor | 186 |
February 18, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623 | 1:58.0 | 213 | 1026 | 513 | 25 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 26 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 25 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 24 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 25 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 26 |