Ron Koldeweid 25:06 row
3,764
Meters
25:06.6
Time
3:20.1
Pace
186
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
February 18, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.6 | 3,764 | 3:20.1 | 44 | 444 | 186 | 29 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 29 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 30 |
| 15:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 29 |
| 20:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 28 |
| 25:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 30 |
| 25:06.6 | 7 | 7:51.4 | 3 | 311 | 0 |