Ron Koldeweid 30:00 row
7,705
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Drag Factor | 162 |
February 21, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,705 | 1:56.8 | 220 | 1050 | 525 | 27 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 28 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 28 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 28 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 27 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 27 |