Ron Koldeweid 14:09 row
2,180
Meters
14:09.7
Time
3:14.8
Pace
108
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
February 22, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.7 | 2,180 | 3:14.8 | 47 | 457 | 108 | 28 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 28 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 30 |
| 14:09.7 | 630 | 3:18.1 | 45 | 446 | 31 | 28 |