Ron Koldeweid 30:00 row
7,661
Meters
30:00.0
Time
1:57.4
Pace
541
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Drag Factor | 174 |
February 24, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661 | 1:57.4 | 216 | 1082 | 541 | 26 |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 114 | 28 |
| 12:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 114 | 29 |
| 18:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 26 |
| 24:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 27 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 880 | 88 | 22 |