Ron Koldeweid 30:00 row
7,675
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Drag Factor | 164 |
February 26, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,675 | 1:57.2 | 217 | 1046 | 523 | 27 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1060 | 106 | 27 |
| 12:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 28 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 27 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 27 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 27 |