Ron Koldeweid 30:00 row
7,672
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Drag Factor | 166 |
February 28, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,672 | 1:57.3 | 217 | 1042 | 521 | 27 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 28 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 27 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 27 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 27 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 27 |