Ron Koldeweid 30:00 row
7,882
Meters
30:00.0
Time
1:54.1
Pace
554
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Drag Factor | 166 |
March 03, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,882 | 1:54.1 | 235 | 1108 | 554 | 27 |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1150 | 115 | 30 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 28 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 26 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 26 |
| 30:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 116 | 27 |