Ron Koldeweid 24:08 row
3,426
Meters
24:08.1
Time
3:31.3
Pace
170
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
March 04, 2025 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.1 | 3,426 | 3:31.3 | 37 | 422 | 170 | 28 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 29 |
| 10:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 29 |
| 15:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 27 |
| 20:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 29 |
| 24:08.1 | 590 | 3:30.2 | 38 | 420 | 29 | 29 |