Ron Koldeweid 30:00 row
8,003
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
March 05, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,003 | 1:52.4 | 246 | 1144 | 572 | 28 |
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1190 | 119 | 29 |
| 12:00.0 | 1,583 | 1:53.7 | 238 | 1120 | 112 | 28 |
| 18:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 27 |
| 24:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 113 | 28 |
| 30:00.0 | 1,622 | 1:50.9 | 256 | 1180 | 118 | 28 |