Ron Koldeweid 1:37 row
185
Meters
1:37.2
Time
4:22.7
Pace
9
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 12 |
| Drag Factor | 183 |
March 07, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.2 | 185 | 4:22.7 | 19 | 333 | 9 | 12 |
| 1:37.2 | 185 | 4:22.7 | 19 | 333 | 9 | 12 |