Ron Koldeweid 30:00 row
8,007
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Drag Factor | 171 |
March 09, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,007 | 1:52.4 | 246 | 1144 | 572 | 27 |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1170 | 117 | 28 |
| 12:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 27 |
| 18:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 114 | 27 |
| 24:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 112 | 27 |
| 30:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 114 | 28 |