Ron Koldeweid 30:00 row
7,803
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Drag Factor | 162 |
March 11, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,803 | 1:55.3 | 228 | 1080 | 540 | 28 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 28 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 29 |
| 18:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 28 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 28 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 115 | 29 |