Ron Koldeweid 20:06 row
2,857
Meters
20:06.1
Time
3:31.0
Pace
141
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
March 13, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 2,857 | 3:31.0 | 37 | 420 | 141 | 27 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 26 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 29 |
| 15:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 28 |
| 20:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 26 |
| 20:06.1 | 3 | 16:56.6 | 0 | 301 | 0 |