Ron Koldeweid 30:00 row
7,822
Meters
30:00.0
Time
1:55.0
Pace
542
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Drag Factor | 163 |
March 18, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,822 | 1:55.0 | 230 | 1084 | 542 | 27 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 108 | 28 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 27 |
| 18:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 27 |
| 24:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 27 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 27 |