Ron Koldeweid 30:00 row
7,706
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Drag Factor | 158 |
April 01, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,706 | 1:56.7 | 220 | 1050 | 525 | 26 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 28 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 27 |
| 18:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 26 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 26 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 27 |