Ron Koldeweid 30:00 row
7,840
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Drag Factor | 187 |
April 06, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,840 | 1:54.7 | 231 | 1094 | 547 | 26 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 116 | 28 |
| 12:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 112 | 27 |
| 18:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 26 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 25 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 27 |