Ron Koldeweid 30:00 row
8,005
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Drag Factor | 183 |
April 07, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,005 | 1:52.4 | 246 | 1142 | 571 | 26 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 116 | 29 |
| 12:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 26 |
| 18:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 114 | 26 |
| 24:00.0 | 1,606 | 1:52.0 | 249 | 1150 | 115 | 26 |
| 30:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 116 | 27 |