Ron Koldeweid 30:00 row
7,654
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Drag Factor | 187 |
April 10, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1038 | 519 | 25 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 26 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 26 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 26 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 25 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 27 |