Ron Koldeweid 30:00 row
7,880
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Drag Factor | 183 |
April 16, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,880 | 1:54.2 | 235 | 1104 | 552 | 25 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 25 |
| 12:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 25 |
| 18:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 25 |
| 24:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 25 |
| 30:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 116 | 26 |