Ron Koldeweid 30:00 row
8,005
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Drag Factor | 183 |
April 18, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,005 | 1:52.4 | 246 | 1144 | 572 | 27 |
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1170 | 117 | 27 |
| 12:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 27 |
| 18:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 111 | 27 |
| 24:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 26 |
| 30:00.0 | 1,611 | 1:51.7 | 251 | 1160 | 116 | 28 |