Ron Koldeweid 30:00 row
7,686
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Drag Factor | 186 |
April 26, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,686 | 1:57.0 | 218 | 1046 | 523 | 26 |
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 27 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 26 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 26 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 26 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 27 |