Ron Koldeweid 30:00 row
7,836
Meters
30:00.0
Time
1:54.8
Pace
547
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Drag Factor | 184 |
May 09, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,836 | 1:54.8 | 231 | 1094 | 547 | 25 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 116 | 26 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 26 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 26 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 25 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 26 |