Ron Koldeweid 30:00 row
8,024
Meters
30:00.0
Time
1:52.1
Pace
574
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Drag Factor | 185 |
May 12, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,024 | 1:52.1 | 248 | 1148 | 574 | 26 |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 115 | 26 |
| 12:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 26 |
| 18:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 114 | 25 |
| 24:00.0 | 1,617 | 1:51.3 | 254 | 1170 | 117 | 27 |
| 30:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 116 | 26 |